Notice what it is
Over 150 feelings in three rings, from Drained to Overwhelmed to Swamped. Pick the most specific word and the broader ones light up with it. Each comes with a one-line description.
Check in. Then notice.
Stop for a moment and check in with yourself.
Then notice what you feel, where it sits in your body, and how it shifts. The wheel is there to help you find the words. Check in as often as you like: first thing, mid-meeting, two in the morning.
Free. Private to your account. Works offline and from your phone's home screen.
Feelings don't keep office hours
Most mood apps give you a morning, afternoon and evening slot. Feelings turn up when they turn up, so here every check-in has its own time. Log it as it happens, or later at the time it really happened.
Notice where it sits
Six short, optional steps: what set it off, where you feel it in your body, what you need, how you responded and whether that fitted your values, and what's underneath.
Notice how it shifts
A year of check-ins at a glance, your current and longest streak, and which feelings show up most, by week and time of day.
Get a second view
If you'd like, an AI reads your check-in and reflects it back in a few gentle sentences, using your own words, ending with one question to sit with. It never judges or tells you what to do.
Yours, and only yours
- Private by design. Your check-ins are encrypted on your device. Only your passphrase opens them; we can't read them.
- Backed up. Encrypted backups mean a mistake or an outage won't lose your check-ins.
- Take it with you. Export everything as a file whenever you like.
- Leave cleanly. Deleting your account deletes every check-in with it.